Baguette with potato (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76300 | Water | ||
| 28600 | Carbohydrate | ||
| 12500 | Total lipid (fat) | ||
| 4000 | Protein | ||
| 3600 | Sugars, total | ||
| 2700 | Fiber, total dietary | ||
| 1800 | Fatty acids, total saturated | ||
| 497 | Sodium, Na | ||
| 247 | Energy | ||
| 27.1 | Calcium, Ca | ||
| 10.6 | Vitamin C | ||
| 3.5 | Iron, Fe | ||
| 1.44 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.2107 | Vitamin A, IU | ||
| 0.2059 | Retinol | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.068 | Folic acid | ||
| 0.06 | Riboflavin | ||
| 0.0544 | Carotene, beta | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.0044 | Carotene, alpha | ||
| 2E-05 | Vitamin B-12 |