Baguette with green pea spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50400 | Water | ||
32900 | Carbohydrate | ||
7600 | Protein | ||
6300 | Fiber, total dietary | ||
5600 | Total lipid (fat) | ||
3800 | Sugars, total | ||
800 | Fatty acids, total saturated | ||
536.2 | Sodium, Na | ||
213 | Energy | ||
26 | Calcium, Ca | ||
3.7 | Iron, Fe | ||
2.9 | Vitamin C | ||
1.29 | Niacin | ||
1 | Zinc, Zn | ||
0.13 | Thiamin | ||
0.088 | Folic acid | ||
0.0868 | Vitamin A, IU | ||
0.0831 | Retinol | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.045 | Carotene, beta | ||
0.005900000000000001 | Cryptoxanthin, beta | ||
0.0028 | Carotene, alpha | ||
2E-05 | Vitamin B-12 |