Cabbage, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92180 Water
5800 Carbohydrate
3200 Sugars, total
2500 Fiber, total dietary
1800 Fiber, total dietary
1670 Glucose (dextrose)
1450 Fructose
1280 Protein
640 ASH, TOTAL
170 Potassium, K
100 Total lipid (fat)
80 Sucrose
40 Calcium, Ca
36.6 Vitamin C
34 Fatty acids, total saturated
34 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 Phosphorus, P
18 Sodium, Na
17 Fatty acids, total monounsaturated
17 Fatty acids, total polyunsaturated
17 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 Magnesium, Mg
11 Phytosterols
11 TOTAL PLANT STEROL
10.7 Choline, total
10 Maltose
0.47 Iron, Fe
0.4 Betaine
0.234 Niacin
0.212 Pantothenic acid
0.18 Zinc, Zn
0.16 Manganese, Mn
0.15 Vitamin E (alpha-tocopherol)
0.124 Vitamin B-6
0.076 Vitamin K (phylloquinone)
0.061 Thiamin
0.043 Folic acid
0.042 Carotene, beta
0.04 Riboflavin
0.04 Tocotrienol, alpha
0.033 Carotene, alpha
0.03 Lutein + zeaxanthin
0.019 Copper, Cu
0.001 Fluoride, F
0.0003 Selenium, Se

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