Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13700 | Total lipid (fat) | ||
4400 | Fiber, total dietary | ||
1600 | Protein | ||
1300 | Carbohydrate | ||
455 | Potassium, K | ||
170 | Manganese, Mn | ||
152 | Energy | ||
40 | Phosphorus, P | ||
14 | Magnesium, Mg | ||
13 | Vitamin C | ||
9 | Sodium, Na | ||
7 | Calcium, Ca | ||
1.7 | Niacin | ||
1.49 | Vitamin E (alpha-tocopherol) | ||
0.7 | Iron, Fe | ||
0.32 | Pyridoxine (Vitamin B6 | ||
0.3 | Copper, Cu | ||
0.3 | Zinc, Zn | ||
0.14 | Riboflavin | ||
0.06 | Thiamin | ||
0.033 | Folic acid | ||
0.006 | Vitamin A, IU |