Avocado, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76900 | Water | ||
| 15700 | Total lipid (fat) | ||
| 5800 | Fiber, total dietary | ||
| 5100 | Carbohydrate | ||
| 1800 | Fatty acids, total saturated | ||
| 1500 | Protein | ||
| 600 | Sugars, total | ||
| 168 | Energy | ||
| 19 | Calcium, Ca | ||
| 12 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 1.6 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.23 | Riboflavin | ||
| 0.222 | Pyridoxine (Vitamin B6 | ||
| 0.165 | Carotene, beta | ||
| 0.07 | Folic acid | ||
| 0.06 | Thiamin | ||
| 0.014 | Vitamin A, IU |