Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | Water | ||
| 26600 | Protein | ||
| 7700 | Total lipid (fat) | ||
| 2510 | Fatty acids, total polyunsaturated | ||
| 2380 | Fatty acids, total saturated | ||
| 2200 | ASH, TOTAL | ||
| 2110 | Fatty acids, total monounsaturated | ||
| 541 | Potassium, K | ||
| 314 | Phosphorus, P | ||
| 301 | Tryptophan | ||
| 175.7 | Energy | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 92 | Sodium, Na | ||
| 62 | Cholesterol | ||
| 57 | Calcium, Ca | ||
| 42 | Magnesium, Mg | ||
| 11 | Niacin | ||
| 5.9 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 0.74 | Vitamin E (alpha-tocopherol) | ||
| 0.59 | Zinc, Zn | ||
| 0.41 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Riboflavin | ||
| 0.14 | Copper, Cu | ||
| 0.1 | Thiamin | ||
| 0.035 | Vitamin D | ||
| 0.0088 | Vitamin B-12 | ||
| 0.006 | Retinol | ||
| 0.006 | Vitamin A, IU | ||
| 0.002 | Folic acid |