Atlantic cod (Northeast Atlantic), fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76500 | Water | ||
22700 | Protein | ||
1500 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
342 | Potassium, K | ||
320 | Fatty acids, total polyunsaturated | ||
206 | Phosphorus, P | ||
206 | Tryptophan | ||
130 | Fatty acids, total saturated | ||
98 | Energy | ||
90 | Fatty acids, total monounsaturated | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
83 | Sodium, Na | ||
65 | Cholesterol | ||
25 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
5.7 | Niacin | ||
2.3 | Niacin | ||
0.75 | Vitamin E (alpha-tocopherol) | ||
0.45 | Zinc, Zn | ||
0.2 | Iron, Fe | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.04 | Thiamin | ||
0.02 | Copper, Cu | ||
0.01 | Folic acid | ||
0.0014 | Vitamin D | ||
0.0011 | Vitamin B-12 | ||
0.001 | Retinol | ||
0.001 | Vitamin A, IU |