Anis seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35400 | Carbohydrate | ||
| 17600 | Protein | ||
| 15900 | Total lipid (fat) | ||
| 14600 | Significant | Fiber, total dietary | |
| 9780 | Fatty acids, total monounsaturated | ||
| 9500 | Water | ||
| 7000 | ASH, TOTAL | ||
| 3150 | Fatty acids, total polyunsaturated | ||
| 1440 | Potassium, K | ||
| 646 | Calcium, Ca | ||
| 590 | Fatty acids, total saturated | ||
| 440 | Phosphorus, P | ||
| 384 | Energy | ||
| 170 | Magnesium, Mg | ||
| 37 | Iron, Fe | ||
| 21 | Vitamin C | ||
| 16 | Sodium, Na | ||
| 5.3 | Zinc, Zn | ||
| 3.1 | Niacin | ||
| 0.91 | Copper, Cu | ||
| 0.65 | Pyridoxine (Vitamin B6 | ||
| 0.34 | Thiamin | ||
| 0.29 | Riboflavin | ||
| 0.192 | Carotene, beta | ||
| 0.032 | Vitamin A, IU | ||
| 0.01 | Folic acid |