Anchovy, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73300 Water
18900 Protein
4400 Total lipid (fat)
1880 Fatty acids, total polyunsaturated
1400 ASH, TOTAL
1360 Fatty acids, total saturated
760 Fatty acids, total monounsaturated
327 Potassium, K
218 Phosphorus, P
195 Tryptophan
158 Sodium, Na
116 Energy
89 Calcium, Ca
60 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
47 Magnesium, Mg
11 Niacin
7.5 Niacin
1.6 Iron, Fe
1.47 Zinc, Zn
0.73 Vitamin E (alpha-tocopherol)
0.16 Copper, Cu
0.15 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.05 Thiamin
0.014 Retinol
0.014 Vitamin A, IU
0.009 Folic acid
0.0028 Vitamin D
0.00062 Vitamin B-12

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