Anchovy, fillet, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 Water
22800 Protein
5300 Total lipid (fat)
2270 Fatty acids, total polyunsaturated
1640 Fatty acids, total saturated
1600 ASH, TOTAL
920 Fatty acids, total monounsaturated
393 Potassium, K
262 Phosphorus, P
234 Tryptophan
190 Sodium, Na
138.9 Energy
107 Calcium, Ca
72 Cholesterol
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57 Magnesium, Mg
12 Niacin
8.5 Niacin
2 Iron, Fe
1.77 Zinc, Zn
0.88 Vitamin E (alpha-tocopherol)
0.19 Copper, Cu
0.18 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.05 Thiamin
0.015 Retinol
0.015 Vitamin A, IU
0.009 Folic acid
0.003 Vitamin D
0.00067 Vitamin B-12

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