Amaranth, whole grain, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59600 | Significant | Carbohydrate | |
| 13800 | Protein | ||
| 10200 | Water | ||
| 7100 | Fiber, total dietary | ||
| 6300 | Total lipid (fat) | ||
| 3000 | ASH, TOTAL | ||
| 461 | Potassium, K | ||
| 405 | Phosphorus, P | ||
| 365 | Energy | ||
| 259 | Magnesium, Mg | ||
| 161 | Calcium, Ca | ||
| 8.9 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 2.7 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.7 | Niacin | ||
| 0.15 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.02 | Selenium, Se | ||
| 0.001 | Carotene, beta |