Amaranth, whole grain, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59200 | Significant | Carbohydrate | |
14700 | Protein | ||
10000 | Water | ||
7500 | Fiber, total dietary | ||
5600 | Total lipid (fat) | ||
3100 | ASH, TOTAL | ||
413 | Potassium, K | ||
397 | Phosphorus, P | ||
360 | Energy | ||
270 | Magnesium, Mg | ||
162 | Calcium, Ca | ||
9.5 | Iron, Fe | ||
3 | Sodium, Na | ||
2.5 | Zinc, Zn | ||
1 | Vitamin C | ||
0.5 | Niacin | ||
0.21 | Riboflavin | ||
0.082 | Folic acid | ||
0.07 | Thiamin | ||
0.021 | Selenium, Se |