Amaranth, whole grain, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59200 Significant Carbohydrate
14700 Protein
10000 Water
7500 Fiber, total dietary
5600 Total lipid (fat)
3100 ASH, TOTAL
413 Potassium, K
397 Phosphorus, P
360 Energy
270 Magnesium, Mg
162 Calcium, Ca
9.5 Iron, Fe
3 Sodium, Na
2.5 Zinc, Zn
1 Vitamin C
0.5 Niacin
0.21 Riboflavin
0.082 Folic acid
0.07 Thiamin
0.021 Selenium, Se

Sources, terms of use and Acknowledgements
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