Amaranth, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84600 | Water | ||
| 7200 | Fiber, total dietary | ||
| 3700 | Protein | ||
| 3100 | ASH, TOTAL | ||
| 1300 | Carbohydrate | ||
| 597 | Potassium, K | ||
| 280 | Calcium, Ca | ||
| 200 | Total lipid (fat) | ||
| 122 | Magnesium, Mg | ||
| 89 | Phosphorus, P | ||
| 77 | Vitamin C | ||
| 36 | Energy | ||
| 18 | Sodium, Na | ||
| 6.8 | Iron, Fe | ||
| 5 | Phytic acid | ||
| 3.913 | Carotene, beta | ||
| 0.92 | Zinc, Zn | ||
| 0.69 | Niacin | ||
| 0.652 | Vitamin A, IU | ||
| 0.22 | Riboflavin | ||
| 0.064 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.022 | Selenium, Se |