Amaranth, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85300 Water
4200 Protein
3900 Fiber, total dietary
3100 Carbohydrate
3100 ASH, TOTAL
400 Total lipid (fat)
357 Calcium, Ca
278 Potassium, K
210 Fatty acids, total polyunsaturated
150 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 Fatty acids, total saturated
98 Magnesium, Mg
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
64 Phosphorus, P
42 Tryptophan
41 Energy
30 Fatty acids, total monounsaturated
27 Vitamin C
5.5 Iron, Fe
5 Sodium, Na
2.48 Carotene, beta
1.2 Niacin
0.51 Zinc, Zn
0.5 Niacin
0.42 Vitamin E (alpha-tocopherol)
0.414 Vitamin A, IU
0.28 Copper, Cu
0.27 Tocopherol, gamma
0.14 Pyridoxine (Vitamin B6
0.13 Riboflavin
0.039 Folic acid
0.03 Thiamin

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