Aluru (Stewed Quails)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65900 | Water | ||
14200 | Total lipid (fat) | ||
11300 | Protein | ||
5200 | Carbohydrate | ||
2900 | ASH, TOTAL | ||
761 | Sodium, Na | ||
600 | Fiber, total dietary | ||
302 | Potassium, K | ||
202 | Phosphorus, P | ||
195 | Energy | ||
90 | Calcium, Ca | ||
49 | Cholesterol | ||
23 | Magnesium, Mg | ||
7.9 | Vitamin C | ||
2.7 | Niacin | ||
1.6 | Iron, Fe | ||
1.24 | Zinc, Zn | ||
1 | Phytic acid | ||
0.36 | Riboflavin | ||
0.08 | Carotene, beta | ||
0.06 | Thiamin | ||
0.058 | Vitamin A, IU | ||
0.044 | Retinol | ||
0.009 | Folic acid | ||
0.009 | Selenium, Se | ||
0.00061 | Vitamin B-12 |