Aluru (Stewed Quails)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65900 Water
14200 Total lipid (fat)
11300 Protein
5200 Carbohydrate
2900 ASH, TOTAL
761 Sodium, Na
600 Fiber, total dietary
302 Potassium, K
202 Phosphorus, P
195 Energy
90 Calcium, Ca
49 Cholesterol
23 Magnesium, Mg
7.9 Vitamin C
2.7 Niacin
1.6 Iron, Fe
1.24 Zinc, Zn
1 Phytic acid
0.36 Riboflavin
0.08 Carotene, beta
0.06 Thiamin
0.058 Vitamin A, IU
0.044 Retinol
0.009 Folic acid
0.009 Selenium, Se
0.00061 Vitamin B-12

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