Allspice, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | Significant | Carbohydrate | |
| 21600 | Significant | Fiber, total dietary | |
| 8700 | Total lipid (fat) | ||
| 8500 | Water | ||
| 6100 | Protein | ||
| 4700 | ASH, TOTAL | ||
| 2550 | Fatty acids, total saturated | ||
| 2360 | Fatty acids, total polyunsaturated | ||
| 1040 | Potassium, K | ||
| 661 | Calcium, Ca | ||
| 660 | Fatty acids, total monounsaturated | ||
| 348 | Energy | ||
| 135 | Magnesium, Mg | ||
| 113 | Phosphorus, P | ||
| 77 | Sodium, Na | ||
| 39 | Vitamin C | ||
| 7.1 | Iron, Fe | ||
| 2.9 | Niacin | ||
| 1.01 | Zinc, Zn | ||
| 0.55 | Copper, Cu | ||
| 0.324 | Carotene, beta | ||
| 0.21 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.054 | Vitamin A, IU | ||
| 0.036 | Folic acid |