African yam bean, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 20200 | Carbohydrate | ||
| 9000 | Protein | ||
| 7300 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 419 | Potassium, K | ||
| 290 | Fatty acids, total polyunsaturated | ||
| 150 | Fatty acids, total saturated | ||
| 150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 137 | Energy | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 99 | Phosphorus, P | ||
| 95 | Tryptophan | ||
| 70 | Fatty acids, total monounsaturated | ||
| 69 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 2.3 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 1 | Vitamin C | ||
| 0.78 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.29 | Copper, Cu | ||
| 0.19 | Thiamin | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Folic acid | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.007 | Carotene, beta | ||
| 0.002 | Carotene, alpha | ||
| 0.001 | Vitamin A, IU |