African yam bean, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 Water
17800 Carbohydrate
7900 Protein
6400 Fiber, total dietary
1200 ASH, TOTAL
600 Total lipid (fat)
370 Potassium, K
250 Fatty acids, total polyunsaturated
140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
130 Fatty acids, total saturated
121 Energy
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87 Phosphorus, P
84 Tryptophan
61 Magnesium, Mg
60 Fatty acids, total monounsaturated
13 Calcium, Ca
2 Niacin
1.3 Iron, Fe
1 Sodium, Na
0.69 Zinc, Zn
0.6 Niacin
0.25 Copper, Cu
0.17 Thiamin
0.17 Vitamin E (alpha-tocopherol)
0.092 Folic acid
0.09 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.006 Carotene, beta
0.002 Carotene, alpha
0.001 Vitamin A, IU

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