African yam bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46700 | Carbohydrate | ||
| 20500 | Protein | ||
| 16700 | Significant | Fiber, total dietary | |
| 11400 | Water | ||
| 3200 | ASH, TOTAL | ||
| 1500 | Total lipid (fat) | ||
| 1290 | Potassium, K | ||
| 660 | Fatty acids, total polyunsaturated | ||
| 360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 330 | Fatty acids, total saturated | ||
| 316 | Energy | ||
| 300 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 253 | Phosphorus, P | ||
| 217 | Tryptophan | ||
| 186 | Magnesium, Mg | ||
| 160 | Fatty acids, total monounsaturated | ||
| 40 | Calcium, Ca | ||
| 6 | Niacin | ||
| 4.1 | Iron, Fe | ||
| 2.4 | Niacin | ||
| 2 | Sodium, Na | ||
| 2 | Zinc, Zn | ||
| 2 | Vitamin C | ||
| 0.95 | Copper, Cu | ||
| 0.67 | Thiamin | ||
| 0.48 | Significant | Folic acid | |
| 0.48 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Riboflavin | ||
| 0.015 | Carotene, beta | ||
| 0.004 | Carotene, alpha | ||
| 0.003 | Vitamin A, IU |