African locust bean, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77700 | Water | ||
| 9200 | Carbohydrate | ||
| 7000 | Protein | ||
| 3300 | Total lipid (fat) | ||
| 1700 | Fiber, total dietary | ||
| 1540 | Fatty acids, total polyunsaturated | ||
| 1360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1100 | ASH, TOTAL | ||
| 620 | Fatty acids, total monounsaturated | ||
| 420 | Fatty acids, total saturated | ||
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 122 | Potassium, K | ||
| 102 | Tryptophan | ||
| 98 | Energy | ||
| 80 | Calcium, Ca | ||
| 77 | Phosphorus, P | ||
| 41 | Magnesium, Mg | ||
| 12 | Sodium, Na | ||
| 3.4 | Iron, Fe | ||
| 2.3 | Niacin | ||
| 1.25 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.6 | Niacin | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Copper, Cu | ||
| 0.17 | Riboflavin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Thiamin | ||
| 0.06 | Tocopherol, gamma | ||
| 0.055 | Folic acid | ||
| 0.001 | Carotene, beta |