African locust bean, fermented (soumbala)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33100 | Protein | ||
| 18400 | Carbohydrate | ||
| 15600 | Total lipid (fat) | ||
| 15100 | Water | ||
| 14500 | Significant | Fiber, total dietary | |
| 6080 | Fatty acids, total polyunsaturated | ||
| 5710 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 3300 | ASH, TOTAL | ||
| 3100 | Fatty acids, total monounsaturated | ||
| 2910 | Fatty acids, total saturated | ||
| 465 | Potassium, K | ||
| 443 | Phosphorus, P | ||
| 435 | Calcium, Ca | ||
| 375 | Energy | ||
| 370 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 197 | Tryptophan | ||
| 154 | Magnesium, Mg | ||
| 45 | Sodium, Na | ||
| 15.2 | Iron, Fe | ||
| 5.9 | Niacin | ||
| 4.74 | Zinc, Zn | ||
| 2.6 | Niacin | ||
| 1.5 | Vitamin E (alpha-tocopherol) | ||
| 1.21 | Copper, Cu | ||
| 0.63 | Riboflavin | ||
| 0.39 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Tocopherol, gamma | ||
| 0.13 | Folic acid | ||
| 0.13 | Thiamin | ||
| 0.05 | Tocopherol, beta |