African carp, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | Water | ||
26400 | Protein | ||
2700 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
950 | Fatty acids, total monounsaturated | ||
740 | Fatty acids, total saturated | ||
660 | Fatty acids, total polyunsaturated | ||
390 | Potassium, K | ||
297 | Tryptophan | ||
280 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
241 | Phosphorus, P | ||
129.9 | Energy | ||
69 | Cholesterol | ||
63 | Sodium, Na | ||
50 | Calcium, Ca | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
38 | Magnesium, Mg | ||
8 | Niacin | ||
3.5 | Vitamin E (alpha-tocopherol) | ||
3 | Niacin | ||
1.5 | Zinc, Zn | ||
1.1 | Iron, Fe | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.07 | Copper, Cu | ||
0.05 | Riboflavin | ||
0.015 | Folic acid | ||
0.005 | Retinol | ||
0.005 | Vitamin A, IU | ||
0.0036 | Vitamin B-12 | ||
0.0011 | Vitamin D |