African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38200 Carbohydrate
5700 Protein
3200 Fiber, total dietary
3000 Total lipid (fat)
323 Manganese, Mn
292 Potassium, K
215 Energy
54 Magnesium, Mg
23 Phosphorus, P
15 Calcium, Ca
12 Sodium, Na
4 Vitamin C
1.8 Iron, Fe
0.88 Zinc, Zn
0.8 Niacin
0.72 Vitamin E (alpha-tocopherol)
0.292 Pyridoxine (Vitamin B6
0.19 Thiamin
0.13 Copper, Cu
0.08 Riboflavin
0.015 Folic acid
0.005 Vitamin A, IU
0.0001 Vitamin B-12

Sources, terms of use and Acknowledgements
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