“Omena” (Silver Sardine Stew)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68500 Water
13300 Total lipid (fat)
8800 Protein
6000 Carbohydrate
2700 ASH, TOTAL
700 Fiber, total dietary
449 Sodium, Na
378 Calcium, Ca
333 Phosphorus, P
188 Potassium, K
180 Energy
123 Cholesterol
20 Magnesium, Mg
6.4 Vitamin C
2.26 Zinc, Zn
1.6 Niacin
1 Iron, Fe
1 Phytic acid
0.18 Riboflavin
0.094 Carotene, beta
0.06 Vitamin A, IU
0.044 Retinol
0.04 Thiamin
0.012 Folic acid
0.00561 Vitamin B-12
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
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