Burrito, beef and bean, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38140 Water
11940 Total lipid (fat)
8730 Protein
6900 Fiber, total dietary
4624 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2386 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240 ASH, TOTAL
1553 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1360 Sugars, total
1348 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
750 Maltose
659 Sodium, Na
470 Sucrose
375 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
271 Potassium, K
264 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140 Fructose
97 Phosphorus, P
75 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 Calcium, Ca
36 Magnesium, Mg
36 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 Betaine
9 Cholesterol
3.12 Iron, Fe
1.24 Zinc, Zn
0.531 Manganese, Mn
0.23 Riboflavin
0.228 Copper, Cu
0.132 Vitamin B-6
0.076 Folic acid
0.0136 Selenium, Se
0.008 Pantothenic acid
0.0075 Vitamin K (phylloquinone)
0.0024 Dihydrophylloquinone

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