Parsley, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
87710		Water
6330		Carbohydrate
3300		Fiber, total dietary
2970		Protein
2200		ASH, TOTAL
850		Sugars, total
790		Total lipid (fat)
554		Potassium, K
364		Chloride (Cl)
302	Significant	Apigenin
295		Fatty acids, total monounsaturated
287		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
138		Calcium, Ca
133		Vitamin C
132		Fatty acids, total saturated
124		Fatty acids, total polyunsaturated
115		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89.26667		Polyphenols, total
84		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58		Phosphorus, P
56		Sodium, Na
50		Magnesium, Mg
39		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12.8		Choline, total
8		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.39		Bergapten
6.2		Iron, Fe
5.561	Significant	Lutein + zeaxanthin
5.054		Carotene, beta
5.05		Cryptoxanthin, beta
5		Phytosterols
5		TOTAL PLANT STEROL
3.27		Psoralen
2.75		Isopimpinellin
2.69333		Myricetin
1.64		Vitamin K (phylloquinone)
1.54		Xanthotoxin
1.313		Niacin
1.24		Luteolin
1.07		Zinc, Zn
0.75		Vitamin E (alpha-tocopherol)
0.53		Tocopherol, gamma
0.44		Kaempferol
0.4		Pantothenic acid
0.2		Quercetin
0.16		Manganese, Mn
0.152		Folic acid
0.149		Copper, Cu
0.13		Secoisolariciresinol
0.098		Riboflavin
0.09		Vitamin B-6
0.086		Thiamin
0.0001		Selenium, Se