BURGER KING, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43950 Water
35970 Starch
12480 Total lipid (fat)
5648 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5599 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3230 Protein
3199 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3186 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2900 Fiber, total dietary
1676 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640 ASH, TOTAL
510 Glucose (dextrose)
510 Sugars, total
467 Potassium, K
313 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
279 Sodium, Na
273 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119 Phosphorus, P
38 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 Magnesium, Mg
25 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 Calcium, Ca
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.75 Tocopherol, gamma
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.45 Vitamin E (alpha-tocopherol)
2.2 Vitamin C
2.163 Niacin
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73 Iron, Fe
0.52 Tocopherol, delta
0.5 Betaine
0.49 Pantothenic acid
0.44 Zinc, Zn
0.327 Vitamin B-6
0.213 Manganese, Mn
0.143 Thiamin
0.127 Copper, Cu
0.1 Tocotrienol, gamma
0.08 Tocotrienol, alpha
0.06 Tocopherol, beta
0.0584 Significant Dihydrophylloquinone
0.033 Riboflavin
0.0111 Vitamin K (phylloquinone)

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