Buffalo, free range, top round steak, raw (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75960			Water
21440			Protein
1300			Total lipid (fat)
940			ASH, TOTAL
358			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
355			Potassium, K
200			Phosphorus, P
192			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
187			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
65			Hydroxyproline
45			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
43			Sodium, Na
42			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
22			Magnesium, Mg
22			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.92			Niacin
6			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3			Calcium, Ca
3			Zinc, Zn
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.61			Iron, Fe
2			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.78			Vitamin B-6
0.76			Pantothenic acid
0.325			Riboflavin
0.153			Thiamin
0.117			Copper, Cu
0.011			Manganese, Mn
0.007			Selenium, Se
0.00115			Vitamin B-12