Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64280 Water
32509.999999999996 Protein
1800 Total lipid (fat)
1220 ASH, TOTAL
525 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
376 Potassium, K
278 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246 Phosphorus, P
82 Cholesterol
82 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 Sodium, Na
31 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 Magnesium, Mg
26 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.02 Niacin
5.06 Zinc, Zn
4 Calcium, Ca
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.76 Iron, Fe
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.01 Pantothenic acid
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.794 Vitamin B-6
0.59 Vitamin E (alpha-tocopherol)
0.462 Riboflavin
0.189 Copper, Cu
0.169 Thiamin
0.011 Manganese, Mn
0.0105 Selenium, Se
0.008 Folic acid
0.0016699999999999998 Vitamin B-12

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