Buckwheat groats, roasted, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75630 | Water | ||
| 19940 | Carbohydrate | ||
| 3380 | Protein | ||
| 2700 | Fiber, total dietary | ||
| 900 | Sugars, total | ||
| 620 | Total lipid (fat) | ||
| 430 | ASH, TOTAL | ||
| 400 | Sucrose | ||
| 200 | Glucose (dextrose) | ||
| 188 | Fatty acids, total monounsaturated | ||
| 188 | Fatty acids, total polyunsaturated | ||
| 134 | Fatty acids, total saturated | ||
| 100 | Fructose | ||
| 88 | Potassium, K | ||
| 70 | Phosphorus, P | ||
| 51 | Magnesium, Mg | ||
| 20.1 | Choline, total | ||
| 7 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 0.94 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.61 | Zinc, Zn | ||
| 0.5 | Betaine | ||
| 0.403 | Manganese, Mn | ||
| 0.359 | Pantothenic acid | ||
| 0.146 | Copper, Cu | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.077 | Vitamin B-6 | ||
| 0.06 | Lutein + zeaxanthin | ||
| 0.04 | Thiamin | ||
| 0.039 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.0022 | Selenium, Se | ||
| 0.0019 | Vitamin K (phylloquinone) |