Buckwheat flour, whole-groat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70590 Significant Carbohydrate
12620 Protein
11150 Water
10000 Fiber, total dietary
3100 Total lipid (fat)
2600 Sugars, total
2540 ASH, TOTAL
1700 Sucrose
949 Fatty acids, total monounsaturated
949 Fatty acids, total polyunsaturated
677 Fatty acids, total saturated
577 Potassium, K
337 Phosphorus, P
251 Magnesium, Mg
54.2 Choline, total
41 Calcium, Ca
11 Sodium, Na
7.14 Tocopherol, gamma
6.15 Niacin
4.06 Iron, Fe
3.12 Zinc, Zn
2.03 Manganese, Mn
0.582 Vitamin B-6
0.515 Copper, Cu
0.45 Tocopherol, delta
0.44 Pantothenic acid
0.417 Thiamin
0.32 Vitamin E (alpha-tocopherol)
0.22 Lutein + zeaxanthin
0.19 Riboflavin
0.054 Folic acid
0.007 Vitamin K (phylloquinone)
0.0057 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.