Brussels sprouts, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87070 Water
3780 Protein
880 ASH, TOTAL
410 Total lipid (fat)
370 Potassium, K
74.1 Vitamin C
62 Phosphorus, P
26 Calcium, Ca
20 Magnesium, Mg
10 Sodium, Na
0.93 Iron, Fe
0.638 Niacin
0.37 Carotene, beta
0.311 Manganese, Mn
0.31 Zinc, Zn
0.285 Pantothenic acid
0.202 Vitamin B-6
0.123 Folic acid
0.122 Riboflavin
0.105 Thiamin
0.033 Copper, Cu

Sources, terms of use and Acknowledgements
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