Broccoli, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90690 Water
2980 Protein
920 ASH, TOTAL
375 Glutamic acid
350 Total lipid (fat)
325 Potassium, K
213 Aspartic acid
145 Arginine
141 Lysine
131 Leucine
128 Valine
118 Alanine
114 Proline
109 Isoleucine
100 Serine
95 Glycine
93.2 Vitamin C
91 Threonine
84 Phenylalanine
66 Phosphorus, P
63 Tyrosine
50 Histidine
48 Calcium, Ca
34 Methionine
29 Tryptophan
27 Sodium, Na
25 Magnesium, Mg
20 Cystine
0.88 Iron, Fe
0.638 Niacin
0.535 Pantothenic acid
0.4 Zinc, Zn
0.229 Manganese, Mn
0.159 Vitamin B-6
0.119 Riboflavin
0.071 Folic acid
0.065 Thiamin
0.045 Copper, Cu

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.