Broccoli, frozen, chopped, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91460 | Water | ||
2810 | Protein | ||
830 | Fructose | ||
750 | Glucose (dextrose) | ||
660 | ASH, TOTAL | ||
290 | Total lipid (fat) | ||
212 | Potassium, K | ||
56.4 | Vitamin C | ||
56 | Calcium, Ca | ||
50 | Phosphorus, P | ||
24 | Sodium, Na | ||
18 | Magnesium, Mg | ||
1.22 | Vitamin E (alpha-tocopherol) | ||
0.81 | Iron, Fe | ||
0.61 | Carotene, beta | ||
0.48 | Zinc, Zn | ||
0.47 | Niacin | ||
0.294 | Manganese, Mn | ||
0.279 | Pantothenic acid | ||
0.27 | Tocopherol, gamma | ||
0.13 | Vitamin B-6 | ||
0.096 | Riboflavin | ||
0.067 | Folic acid | ||
0.053 | Thiamin | ||
0.038 | Copper, Cu |