Broccoli, chinese, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92550 Water
4670 Carbohydrate
2600 Fiber, total dietary
1200 Protein
880 Sugars, total
760 Total lipid (fat)
347 Fatty acids, total polyunsaturated
274 Potassium, K
116 Fatty acids, total saturated
105 Calcium, Ca
53 Fatty acids, total monounsaturated
43 Phosphorus, P
29.6 Vitamin C
26.5 Choline, total
19 Magnesium, Mg
7 Sodium, Na
1.032 Carotene, beta
0.957 Lutein + zeaxanthin
0.59 Iron, Fe
0.5 Vitamin E (alpha-tocopherol)
0.459 Niacin
0.41 Zinc, Zn
0.153 Riboflavin
0.104 Folic acid
0.1 Thiamin
0.0891 Vitamin K (phylloquinone)
0.074 Vitamin B-6
0.064 Copper, Cu
0.0014 Selenium, Se

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