Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71540 | Water | ||
| 19650 | Carbohydrate | ||
| 7600 | Protein | ||
| 5400 | Fiber, total dietary | ||
| 1820 | Sugars, total | ||
| 810 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 268 | Potassium, K | ||
| 164 | Fatty acids, total polyunsaturated | ||
| 125 | Phosphorus, P | ||
| 79 | Fatty acids, total monounsaturated | ||
| 66 | Fatty acids, total saturated | ||
| 43 | Magnesium, Mg | ||
| 36 | Calcium, Ca | ||
| 30.6 | Choline, total | ||
| 5 | Sodium, Na | ||
| 1.5 | Iron, Fe | ||
| 1.01 | Zinc, Zn | ||
| 0.711 | Niacin | ||
| 0.421 | Manganese, Mn | ||
| 0.3 | Vitamin C | ||
| 0.259 | Copper, Cu | ||
| 0.157 | Pantothenic acid | ||
| 0.104 | Folic acid | ||
| 0.097 | Thiamin | ||
| 0.089 | Riboflavin | ||
| 0.072 | Vitamin B-6 | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.009 | Carotene, beta | ||
| 0.0029 | Vitamin K (phylloquinone) | ||
| 0.0026 | Selenium, Se |