Bread, pumpernickel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47500 Carbohydrate
38390 Water
37900 Water
8700 Protein
7330 Protein
6500 Fiber, total dietary
6190 Fiber, total dietary
3100 Total lipid (fat)
2600 ASH, TOTAL
1650 Total lipid (fat)
1570 ASH, TOTAL
1450 Sugars, total
1237 Fatty acids, total polyunsaturated
1000 Maltose
932 Fatty acids, total monounsaturated
730 FATTY ACIDS, POLYUNSATURATED, TOTAL
642 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
596 Sodium, Na
565 Fatty acids, total monounsaturated
565 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
530 Sugars, total
526 Sodium, Na
437 Fatty acids, total saturated
340 Glucose (dextrose)
288 FATTY ACIDS, SATURATED, TOTAL
253 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
208 Potassium, K
199 Potassium, K
178 Phosphorus, P
167 Phosphorus, P
110 Fructose
87 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 Calcium, Ca
54 Magnesium, Mg
52 Magnesium, Mg
36 Calcium, Ca
35 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14.6 Choline, total
3.091 Niacin
2.87 Iron, Fe
2.2 Iron, Fe
2.12 Niacin
1.48 Zinc, Zn
1.35 Zinc, Zn
1.305 Manganese, Mn
0.768 Manganese, Mn
0.42 Vitamin E (alpha-tocopherol)
0.404 Pantothenic acid
0.327 Thiamin
0.305 Riboflavin
0.287 Copper, Cu
0.228 Thiamin
0.178 Copper, Cu
0.15 Riboflavin
0.126 Vitamin B-6
0.093 Folic acid
0.066 Vitamin B-6
0.059 Folic acid
0.046 Lutein + zeaxanthin
0.034 Folic acid
0.032 Folic acid
0.0245 Selenium, Se
0.012150000000000001 Selenium, Se
0.009 Folic acid
0.0008 Vitamin K (phylloquinone)
0.00033 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.