Bread, protein (includes gluten)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
43800 | Carbohydrate | ||
40000 | Water | ||
12100 | Protein | ||
3000 | Fiber, total dietary | ||
2200 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
1440 | Sugars, total | ||
1008.9999999999999 | Fatty acids, total polyunsaturated | ||
404 | Sodium, Na | ||
332 | Fatty acids, total saturated | ||
322 | Potassium, K | ||
185 | Phosphorus, P | ||
183 | Fatty acids, total monounsaturated | ||
124 | Calcium, Ca | ||
65 | Magnesium, Mg | ||
18.7 | Choline, total | ||
4.289 | Niacin | ||
4.15 | Iron, Fe | ||
1.82 | Zinc, Zn | ||
0.42 | Pantothenic acid | ||
0.417 | Copper, Cu | ||
0.394 | Riboflavin | ||
0.36 | Thiamin | ||
0.36 | Vitamin E (alpha-tocopherol) | ||
0.116 | Folic acid | ||
0.081 | Folic acid | ||
0.077 | Lutein + zeaxanthin | ||
0.071 | Vitamin B-6 | ||
0.035 | Folic acid | ||
0.0329 | Selenium, Se | ||
0.003 | Carotene, beta | ||
0.0013 | Vitamin K (phylloquinone) |