Bread, potato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47070 Carbohydrate
33550 Water
12500 Protein
9380 Sugars, total
6300 Fiber, total dietary
3130 Total lipid (fat)
718 Potassium, K
375 Sodium, Na
369 Phosphorus, P
188 Calcium, Ca
28 Magnesium, Mg
18.4 Choline, total
2.25 Iron, Fe
1.44 Zinc, Zn
1.25 Niacin
0.47 Vitamin E (alpha-tocopherol)
0.232 Vitamin B-6
0.188 Thiamin
0.126 Folic acid
0.106 Riboflavin
0.094 Copper, Cu
0.092 Folic acid
0.033 Folic acid
0.024 Retinol
0.017 Lutein + zeaxanthin
0.0095 Selenium, Se
0.0068 Vitamin K (phylloquinone)
0.006 Carotene, beta
0.00015 Vitamin B-12
0.0001 Vitamin D

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