Bread, pita, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55890 Significant Carbohydrate
30600 Water
9800 Protein
6100 Fiber, total dietary
2870 Sugars, total
2600 Total lipid (fat)
2000 ASH, TOTAL
1710 Total lipid (fat)
1055 Fatty acids, total polyunsaturated
421 Sodium, Na
349 Fatty acids, total monounsaturated
208 Fatty acids, total saturated
180 Phosphorus, P
170 Potassium, K
69 Magnesium, Mg
26.5 Choline, total
15 Calcium, Ca
3.06 Iron, Fe
2.84 Niacin
1.74 Manganese, Mn
1.52 Zinc, Zn
0.61 Vitamin E (alpha-tocopherol)
0.339 Thiamin
0.29 Copper, Cu
0.265 Vitamin B-6
0.08 Riboflavin
0.053 Lutein + zeaxanthin
0.044 Selenium, Se
0.035 Folic acid
0.004 Carotene, beta
0.0014 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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