Bread, multi-grain (includes whole-grain)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43340			Carbohydrate
36940			Water
25670			Starch
13360			Protein
7400			Fiber, total dietary
6390			Sugars, total
4230			Total lipid (fat)
2450			Fructose
2130			ASH, TOTAL
1872			Fatty acids, total polyunsaturated
1690			Glucose (dextrose)
1670			Maltose
1667			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
872			Fatty acids, total saturated
760			Fatty acids, total monounsaturated
730			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
570			Lactose
510			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
381			Sodium, Na
355			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230			Potassium, K
228			Phosphorus, P
205			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103			Calcium, Ca
78			Magnesium, Mg
22			Choline, total
17			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.042			Niacin
2.5			Iron, Fe
2.025			Manganese, Mn
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.7			Zinc, Zn
1.46			Tocopherol, gamma
0.54			Tocopherol, delta
0.37			Vitamin E (alpha-tocopherol)
0.336			Pantothenic acid
0.282			Copper, Cu
0.279			Thiamin
0.263			Vitamin B-6
0.131			Riboflavin
0.1			Tocotrienol, alpha
0.1			Vitamin C
0.094			Lutein + zeaxanthin
0.09			Tocopherol, beta
0.075			Folic acid
0.0329			Selenium, Se
0.02			Tocotrienol, gamma
0.0014			Vitamin K (phylloquinone)
0.001			Carotene, beta