Bread, italian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48110		Carbohydrate
38990		Starch
37540		Water
37490		Water
35700		Water
9490		Protein
8820		Protein
8800		Protein
4690		Sugars, total
4010		Sugars, total
3580		Fiber, total dietary
3500		Total lipid (fat)
2730		Total lipid (fat)
2680	Significant	Maltose
2510		Total lipid (fat)
2100		Fiber, total dietary
1900		ASH, TOTAL
1750		ASH, TOTAL
1312		Fatty acids, total polyunsaturated
1173		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1053		FATTY ACIDS, POLYUNSATURATED, TOTAL
939		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
860		Fructose
687		Fatty acids, total monounsaturated
679		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
656		FATTY ACIDS, SATURATED, TOTAL
618		Sodium, Na
552		Sodium, Na
544		Fatty acids, total saturated
493		Fatty acids, total monounsaturated
475		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
460		Glucose (dextrose)
388		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
268		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
124		Potassium, K
117		Potassium, K
110		Potassium, K
110		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
108		Phosphorus, P
105		Calcium, Ca
103		Phosphorus, P
95		Phosphorus, P
78		Calcium, Ca
68		Calcium, Ca
39		Magnesium, Mg
27		Magnesium, Mg
26		Magnesium, Mg
14.6		Choline, total
14		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4.538		Niacin
4.381		Niacin
4.28		Niacin
4		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.45		Iron, Fe
3.44		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.94		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.86		Zinc, Zn
0.82		Zinc, Zn
0.79		Zinc, Zn
0.582		Thiamin
0.473		Thiamin
0.464		Manganese, Mn
0.441		Thiamin
0.384		Manganese, Mn
0.38		Pantothenic acid
0.378		Pantothenic acid
0.321		Riboflavin
0.318		Riboflavin
0.292		Riboflavin
0.29		Vitamin E (alpha-tocopherol)
0.191		Copper, Cu
0.191		Folic acid
0.126		Copper, Cu
0.121		Copper, Cu
0.107		Folic acid
0.104		Vitamin B-6
0.102		Folic acid
0.095		Folic acid
0.077		Folic acid
0.057		Vitamin B-6
0.048		Lutein + zeaxanthin
0.048		Vitamin B-6
0.03		Folic acid
0.027510000000000003		Selenium, Se
0.0272		Selenium, Se
0.0172		Selenium, Se
0.009		Folic acid
0.003		Vitamin K (phylloquinone)
0.00033		Vitamin D