Bread, french or vienna (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51880 Significant Carbohydrate
44230 Starch
33000 Water
10750 Protein
4620 Sugars, total
3700 Significant Maltose
2420 Total lipid (fat)
2200 Fiber, total dietary
1960 ASH, TOTAL
855 Fatty acids, total polyunsaturated
790 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
788 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
602 Sodium, Na
529 Fatty acids, total saturated
510 Fructose
400 Glucose (dextrose)
363 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
362 Fatty acids, total monounsaturated
344 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
138 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
117 Potassium, K
105 Phosphorus, P
64 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52 Calcium, Ca
32 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 Choline, total
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.817 Niacin
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.91 Iron, Fe
3 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.04 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.71 Thiamin
0.59 Tocotrienol, beta
0.577 Manganese, Mn
0.455 Pantothenic acid
0.427 Riboflavin
0.28 Tocopherol, gamma
0.21 Vitamin E (alpha-tocopherol)
0.152 Copper, Cu
0.123 Folic acid
0.107 Vitamin B-6
0.095 Folic acid
0.07 Tocopherol, delta
0.045 Lutein + zeaxanthin
0.03 Tocopherol, beta
0.0286 Selenium, Se
0.028 Folic acid
0.0007 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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