Bread, egg

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47800 Carbohydrate
34700 Water
9500 Protein
6000 Total lipid (fat)
2302 Fatty acids, total monounsaturated
2300 Fiber, total dietary
1780 Sugars, total
1593 Fatty acids, total saturated
1106 Fatty acids, total polyunsaturated
380 Sodium, Na
115 Potassium, K
106 Phosphorus, P
93 Calcium, Ca
84.3 Choline, total
51 Cholesterol
19 Magnesium, Mg
4.848 Niacin
3.04 Iron, Fe
0.79 Zinc, Zn
0.438 Thiamin
0.436 Riboflavin
0.26 Vitamin E (alpha-tocopherol)
0.162 Copper, Cu
0.105 Folic acid
0.07 Folic acid
0.064 Vitamin B-6
0.063 Retinol
0.045 Lutein + zeaxanthin
0.035 Folic acid
0.030100000000000002 Selenium, Se
0.0009 Vitamin K (phylloquinone)
0.0004 Vitamin D
0.0001 Vitamin B-12

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