Bread, chapati or roti, whole wheat, commercially prepared, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46130 Carbohydrate
35430 Water
33670 Starch
9700 Fiber, total dietary
9200 Total lipid (fat)
7850 Protein
3311 Fatty acids, total saturated
2930 Sugars, total
2791 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2091 Fatty acids, total monounsaturated
2048 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1970 Maltose
1390 ASH, TOTAL
761 Fatty acids, total polyunsaturated
720 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400 Sucrose
383 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 Glucose (dextrose)
298 Sodium, Na
270 Fructose
196 Potassium, K
158 Phosphorus, P
65 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 Magnesium, Mg
36 Calcium, Ca
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.8 Choline, total
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.61 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.2 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.747 Manganese, Mn
1.72 Tocopherol, gamma
1.54 Zinc, Zn
1.37 Significant Tocotrienol, beta
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.57 Tocopherol, delta
0.56 Pantothenic acid
0.55 Vitamin E (alpha-tocopherol)
0.45 Thiamin
0.33 Tocotrienol, delta
0.28 Tocopherol, beta
0.28 Vitamin B-6
0.26 Tocotrienol, gamma
0.229 Copper, Cu
0.18 Riboflavin
0.14 Tocotrienol, alpha
0.045 Folic acid
0.026600000000000002 Selenium, Se
0.011 Lutein + zeaxanthin
0.0033 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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