Bologna, meat and poultry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55930		Water
23770		Total lipid (fat)
10340		Protein
10269		Fatty acids, total monounsaturated
8977		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8839		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7389		Fatty acids, total saturated
6310		Carbohydrate
5255		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4590		Fatty acids, total polyunsaturated
4086.0000000000005		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4022.0000000000005		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3650		ASH, TOTAL
1970		Sugars, total
1967		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1379		Sodium, Na
1200		Glucose (dextrose)
925		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
914	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
770		Maltose
320		Potassium, K
212		Phosphorus, P
208		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
205		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
192		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
125		Calcium, Ca
100		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
92		Cholesterol
90	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
89		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
89		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
63		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59.3		Choline, total
49		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
35	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
35		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31		Fatty acids, total polyunsaturated
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		Magnesium, Mg
14		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3.9		Betaine
3.187		Niacin
3		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.24		Iron, Fe
1.06		Zinc, Zn
0.771		Pantothenic acid
0.59		Vitamin E (alpha-tocopherol)
0.31		Tocopherol, gamma
0.193		Vitamin B-6
0.158		Riboflavin
0.047		Thiamin
0.038		Manganese, Mn
0.035		Copper, Cu
0.0144		Selenium, Se
0.007		Folic acid
0.0017		Vitamin K (phylloquinone)
0.0008		Vitamin D
0.00047		Vitamin B-12