Bologna, chicken, turkey, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55250 Water
26180 Total lipid (fat)
10555 Fatty acids, total monounsaturated
9880 Protein
9444 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7990 Fatty acids, total saturated
5335 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4672 Fatty acids, total polyunsaturated
4186 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3030 ASH, TOTAL
2292 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
922 Sodium, Na
921 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
430 Fatty acids, total trans
252 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
251 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
185 Phosphorus, P
152 Potassium, K
102 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
101 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
82 Calcium, Ca
80 Cholesterol
72 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19.7 Vitamin C
15 Magnesium, Mg
4.8 Betaine
3.32 Niacin
1.28 Zinc, Zn
1.16 Iron, Fe
0.696 Pantothenic acid
0.41 Vitamin E (alpha-tocopherol)
0.31 Tocopherol, gamma
0.18 Vitamin B-6
0.132 Riboflavin
0.06 Copper, Cu
0.06 Tocotrienol, alpha
0.044 Manganese, Mn
0.042 Thiamin
0.036 Fluoride, F
0.011 Carotene, alpha
0.011 Carotene, beta
0.011 Cryptoxanthin, beta
0.011 Lycopene
0.011 Retinol
0.009 Folic acid
0.00079 Vitamin B-12

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