Bologna, chicken, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50850 Water
30610 Significant Total lipid (fat)
13172 Significant Fatty acids, total monounsaturated
11825 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10310 Protein
9863 Fatty acids, total saturated
6584 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4348 Fatty acids, total polyunsaturated
4040 ASH, TOTAL
3872 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2829 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1548 Glutamic acid
1240 Sodium, Na
1114 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
923 Aspartic acid
824 Lysine
775 Leucine
704 Glycine
672 Arginine
657 Alanine
527 Valine
505 Proline
465 Isoleucine
413 Phenylalanine
401 Threonine
397 Serine
323 Tyrosine
321 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
315 Histidine
283 Fatty acids, total trans
233 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
223 Phosphorus, P
216 Methionine
205 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
196 Calcium, Ca
162 Potassium, K
134 Hydroxyproline
131 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
108 Cystine
107 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
87 Cholesterol
82 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81 Tryptophan
47 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 Magnesium, Mg
13.2 Vitamin C
3.68 Niacin
1.12 Iron, Fe
1.04 Zinc, Zn
0.776 Pantothenic acid
0.64 Vitamin E (alpha-tocopherol)
0.29 Tocopherol, gamma
0.19 Vitamin B-6
0.129 Riboflavin
0.1 Tocotrienol, alpha
0.063 Thiamin
0.042 Manganese, Mn
0.039 Copper, Cu
0.036 Fluoride, F
0.013 Folic acid
0.011 Carotene, alpha
0.011 Carotene, beta
0.011 Cryptoxanthin, beta
0.011 Lycopene
0.011 Retinol
0.0006 Vitamin K (phylloquinone)
0.0005 Vitamin B-12

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