Blueberries, wild, frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85800 | Water | ||
| 4400 | Fiber, total dietary | ||
| 3710 | Fructose | ||
| 3330 | Glucose (dextrose) | ||
| 190 | ASH, TOTAL | ||
| 160 | Total lipid (fat) | ||
| 90 | Fatty acids, total polyunsaturated | ||
| 68 | Potassium, K | ||
| 30 | Fatty acids, total saturated | ||
| 20 | Fatty acids, total monounsaturated | ||
| 17 | Calcium, Ca | ||
| 13 | Phosphorus, P | ||
| 7 | Magnesium, Mg | ||
| 3 | Sodium, Na | ||
| 2.87 | Manganese, Mn | ||
| 1.7 | Vitamin C | ||
| 0.67 | Zinc, Zn | ||
| 0.61 | Niacin | ||
| 0.58 | Iron, Fe | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.035 | Carotene, beta | ||
| 0.03 | Thiamin | ||
| 0.02 | Vitamin B-6 | ||
| 0.0177 | Vitamin A, IU | ||
| 0.007 | Riboflavin | ||
| 0.003 | Vitamin A, IU | ||
| 0.002 | Carotene, alpha |