Blueberries, wild, canned, heavy syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70630 | Water | ||
| 19280 | Sugars, total | ||
| 10130 | Significant | Glucose (dextrose) | |
| 9020 | Fructose | ||
| 4900 | Fiber, total dietary | ||
| 560 | Protein | ||
| 340 | Total lipid (fat) | ||
| 150 | ASH, TOTAL | ||
| 120 | Maltose | ||
| 46 | Potassium, K | ||
| 19 | Calcium, Ca | ||
| 14 | Phosphorus, P | ||
| 10 | Sucrose | ||
| 6 | Magnesium, Mg | ||
| 2.3 | Manganese, Mn | ||
| 2.2 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.469 | Niacin | ||
| 0.313 | Riboflavin | ||
| 0.3 | Vitamin C | ||
| 0.12 | Zinc, Zn | ||
| 0.041 | Pantothenic acid | ||
| 0.035 | Vitamin B-6 | ||
| 0.033 | Thiamin | ||
| 0.0148 | Vitamin K (phylloquinone) | ||
| 0.008 | Folic acid |